Interesting information and links

VOLUNTEERS: Artisans of health and well-being

SOURCE: McMaster Optimal Aging

Could volunteering your time, enthusiasm and knowledge improve your health and well-being?

Many retirees may be looking for ways to occupy their free time.

Studies suggest that volunteering can improve the physical and mental health of older volunteers.
In an environment of labour shortages and growing needs, organizations are relying more than ever on the help of volunteers to carry out their missions. Volunteering is a productive activity that contributes directly to the well-being of the community.

Click here for more information

Should you like to volunteer with Family and Children's Services of Waterloo Region, please send an email to: Manya.Tumanyan@facswaterloo.org

Summertime Activities to keep your body and mind healthy

SOURCE: McMaster Optimal Aging

Many outdoor activities help older adults stay physically and mentally fit. Whether you enjoy walking, biking, hiking, or tai-chi, you can reap the many health benefits of outdoor activities.

Physical benefits include improved strength, better endurance and greater flexibility. Exercise is not only good for the body but your mind too! It can reduce stress, improve self-esteem, and reduce depressive symptoms.